Cardio Versus Weight Training For Fat Loss

Cardio and strength training are both effective forms of exercise, but which one will help. Youll burn 8 to 10 calories a minute hoisting weights, compared with 10 to 12. And theres more good news when it comes to irons fat-socking power. Its the age old question when trying to get fit and lose weight, do we weight train or do cardio? The debate is a constant one what should we. Cardio vs Weights for Weight Loss?. Heres a quick look at the pros and cons of each type of exercise. cardio for weight loss, then at least choose the correct type for optimal fat burning. The Benefits of Weight Training for Weight Loss.

Cardio Versus Weight Training For Fat Loss:

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